int needMinutes = 224; long hour = TimeUnit.MINUTES.toHours(needMinutes); // 3 long minutes = TimeUnit.MINUTES.toMinutes(needMinutes) - TimeUnit.HOURS.toMinutes(hour); // 44
int needMinutes = 224; long hour = TimeUnit.MINUTES.toHours(needMinutes); // 3 long minutes = TimeUnit.MINUTES.toMinutes(needMinutes) - TimeUnit.HOURS.toMinutes(hour); // 44